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I will expertly create a customized workout plan and nutrition plan
Fit Lou
Level 1
2 orders in queue
Fit Lou
Level 1
2 orders in queue
What people loved about this freelancer
hgoll19
United States
Working with Lourenco was a breeze! I am so glad I found him and that he was easily able to help me develop a personalized workout plan. The layout of the plan...
simongrm1
Slovenia
I recently worked with Lou on Fiverr to create a personalized meal plan, and I couldn't be happier with the experience. Lou took the time to understand my dietary...
duderclark
United States
I was expecting a workout and diet routine that was somewhat basic because of the price. What I got far exceeded my expectations. What I received I have seen...
jonathanh13
United States
It's an amazing workout plan that hits all my key targets that I want to strive and achieve in the gym. Real good workout and very responsive and has a lot...
esteps028
United Kingdom
Fit Lou is brilliant for anyone with doubts about his service. His attention to detail exceeded my expectations, and he provided an incredibly detailed workout...
About this gig
Tired of looking in the mirror and not being happy with your body?
Looking to improve your health & fitness and get in shape, while still being able to enjoy life?
After 8 years of working out and dieting, I was able to find the most effective way to achieve my dream body. Now, I am here to help you do the same!
I believe it is possible to go out to dinner, party, & travel while achieving your dream body. Ultimately, what is the point of being in shape if you can't enjoy life?
I will help you achieve your fitness goals (muscle gain, weight loss, etc) regardless of your age, equipment access, etc.
Why me?
- Gained 8+ years of experience in fitness
- Built 20KGs of muscle in 8 years naturally -> personal experience
- Helped 1 200+ clients achieve their dream bodies -> TOP Seller
- Will help you transform your mindset & knowledge -> become independent
What do you receive?
- Workout & Meal plan customized to you as an individual
- Weekly VIP Accountability & Motivation to ensure consistent progress
- 24/7 message availability & full support every step of the way
- Exclusive access to my Fitness App for direct tracking of your journey
Order now and let's get your dream body!
Get to know Fit Lou
Fit Lou
Helping people achieve their dream body!
Level 1
- FromPortugal
- Member sinceApr 2022
- Avg. response time1 hour
- Last deliveryabout 17 hours
Languages
English, Portuguese
Passionate about positively impacting lives by assisting individuals in achieving their fitness aspirations—whether it's improving their physique, strength, or overall health.
With over 8 years of experience and a track record of successfully guiding over 800 clients toward their goals, I'm here to assure you that achieving results doesn't mean living at the gym or restricting yourself to a bland diet of chicken and rice.
Looking forward to working with you!
- 10W Fat Loss Transformation
- BodyRecomposition Transformation
- WOW! 12 week Body Recomposition
- Road to the Fitness Model Body
- From chubby to Superman!
Other Fitness Services I Offer
FAQ
How do you get my information to create the personalised plans?
Basically, once you order my gig you will receive a link to fill in a fitness detailed survey so I can collect all the information that I need from you in order to create the personalized plans for you.
How do you customize my workout plan?
Your workout plan will be constructed based on your fitness goals, experience, availability, personal preference, accessibility to equipment, and other important variables
How do you customize my diet plan?
Your diet plan will be constructed based on a macronutrient intake approach, considering your fitness goals, personal preference, allergies, etc. I'll customize your meal plan based on your goal and experience, including total calories, macronutrients for the day, as well as various meal options.
I am a complete beginner, is that ok?
Of course! We all have to start somewhere and I would be extremely happy to help you on this incredible journey!
I want to workout from home but have no/minimal equipment. Will the program still work for me?
Yes! The workout plan will take into account your goals and conditions such as equipment access.
What type of support can I expect throughout this fitness journey?
With the basic pack, you'll have 24/7 messaging support for any questions (but NO Accountability). In the Standard & Premium packs, I'll also conduct weekly check-ins, monitoring your progress, adapting plans as needed, and keeping your motivation high
How can I track my progress?
With the Basic pack, you will track your progress on your own. In the Standard & Premium packs, you will have full access to my exclusive Fitness App to log your training sessions, meals, and more, allowing me to monitor your progress and adjust your plans as needed along the weeks.
Can you guide me on how to maintain progress independently after the coaching period ends?
Absolutely! My approach is not just about the duration of coaching. I aim to empower you with knowledge and a mindset that will help you sustain progress on your own in the long run.
Reviews
506 reviews for this Gig
| (497) | ||
| (7) | ||
| (2) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Recommend to a friend
- Service as described
Sort By
Most relevant
h hgoll19
United States
Working with Lourenco was a breeze! I am so glad I found him and that he was easily able to help me develop a personalized workout plan. The layout of the plan is incredible. I love that it has form pointers included on it, because sometimes, even after doing something a million times, I question if...
Up to $50
Price
2 days
Duration
l Seller's Response
Helpful?s 
simongrm1
Slovenia
I recently worked with Lou on Fiverr to create a personalized meal plan, and I couldn't be happier with the experience. Lou took the time to understand my dietary preferences and goals, crafting a plan that is both effective and enjoyable. Their expertise and attention to detail are evident in every...
$400-$600
Price
4 days
Duration
l Seller's Response
Helpful?d 
duderclark
United States
I was expecting a workout and diet routine that was somewhat basic because of the price. What I got far exceeded my expectations. What I received I have seen people pay far more for. I’m excited to start this transition.
Up to $50
Price
2 days
Duration
l Seller's Response
Helpful?j jonathanh13
United States
It's an amazing workout plan that hits all my key targets that I want to strive and achieve in the gym. Real good workout and very responsive and has a lot of experience and knowledge in the gym and what best fits and suits your needs. Recommed
$50-$100
Price
5 days
Duration
l Seller's Response
Helpful?e esteps028
United Kingdom
Fit Lou is brilliant for anyone with doubts about his service. His attention to detail exceeded my expectations, and he provided an incredibly detailed workout and diet plan completely tailored to my needs worth every penny! His quick responsiveness and politeness makes communication and service even...
$50-$100
Price
1 day
Duration
l Seller's Response
Helpful?
Reviews
506 reviews for this Gig
| (497) | ||
| (7) | ||
| (2) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Recommend to a friend
- Service as described
Sort By
Most relevant
h hgoll19
United States
Working with Lourenco was a breeze! I am so glad I found him and that he was easily able to help me develop a personalized workout plan. The layout of the plan is incredible. I love that it has form pointers included on it, because sometimes, even after doing something a million times, I question if...
Up to $50
Price
2 days
Duration
l Seller's Response
Helpful?s simongrm1
Slovenia
I recently worked with Lou on Fiverr to create a personalized meal plan, and I couldn't be happier with the experience. Lou took the time to understand my dietary preferences and goals, crafting a plan that is both effective and enjoyable. Their expertise and attention to detail are evident in every...
$400-$600
Price
4 days
Duration
l Seller's Response
Helpful?d duderclark
United States
I was expecting a workout and diet routine that was somewhat basic because of the price. What I got far exceeded my expectations. What I received I have seen people pay far more for. I’m excited to start this transition.
Up to $50
Price
2 days
Duration
l Seller's Response
Helpful?j jonathanh13
United States
It's an amazing workout plan that hits all my key targets that I want to strive and achieve in the gym. Real good workout and very responsive and has a lot of experience and knowledge in the gym and what best fits and suits your needs. Recommed
$50-$100
Price
5 days
Duration
l Seller's Response
Helpful?e esteps028
United Kingdom
Fit Lou is brilliant for anyone with doubts about his service. His attention to detail exceeded my expectations, and he provided an incredibly detailed workout and diet plan completely tailored to my needs worth every penny! His quick responsiveness and politeness makes communication and service even...
$50-$100
Price
1 day
Duration
l Seller's Response
Helpful?
