I will provide a specialized workout routine

I will provide a workout plan based on your current condition and future goals.

The workout plan includes:

1. Detailed minute warm-up to get your muscles and joints ready for the workout.
2. Specifically picked for your condition and goals exercises, repetitions, sets, and rest periods.
3. Videos with a detailed explanation of the technique of the exercise you will be performing.
4. Cardio routine to improve heart function, endurance, and recovery.
5. Stretching routine to prevent stiffness, and injuries and promote muscle growth.

For longer subscription periods, contact me for a custom offer with 50% off.